- Get Up// set your alarm where you have to get out of bed to turn off. If you're afraid of waking up your bed buddy, set a quiet alarm next to your nightstand and a secondary {LOUD} alarm at a spot where you have to get up to silence before it goes off.
- NO Snoozing// we all know this is an absolute NO-NO but we are all guilty. Snoozing actually makes you drowsier so don't do it!
- Have a Drink// have a bottle of water (add some zesty lemon!) on your nightstand. Drinking water as soon as you wake up will help stimulate the body and get your metabolism going.
- Work It// even if you don't normally workout, do some quick exercises for a few minutes like yoga stretches, jumping jacks, or jog in place. This will loosen your muscles and get your blood flowing.
- Something to Look Forward To// Maybe it's a cup of coffee or breakfast, reading, or even staring out the window, have something to look forward to in the morning. It will help for a positive wake-up experience.
So now I'm ammoed up, round two tomorrow!
Any other tips you suggest on helping this sleepyhead wake up?
xo,
Andrea
Great ideas!!!!
ReplyDeletewww.monicainheels.com
Thanks! They haven't worked yet lol
Delete